5 Hacks to Take Back Your Life & Your Sanity || Jun 14-18 12pm PT
For high-achieving women who want to learn the life-altering tools based in neuroscience and psychology so that you feel more empowered, energized, and resilient.
Here's what you'll get out of our 5 days...
1 hour a day 12pm PT | 3pm ET via Facebook
Here's What to Expect Each Day
DAY 1 - Why Pause Now - Hack #1
Why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. We'll look at step #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel. Pause challenge and prize for day #1.
DAY 2 - Own it - Hack #2
What pausing can do for you as we emerge from our forced. Avoid common pitfalls that leave us depleted. It's time to recognize it, own it, and change it as we look at types of pausing that helps us own it in 2021. Pause challenge & prizes for day #2.
DAY 3 - Overcome Resistance - Hack #3
Day 3 is all about upping your quality of life in 2021, without sacrificing time. We'll take a deeper look at how to be and feel more aligned with thriving as you overcome resistance. Identify your non-negotiables. Pause to notice resistance and how to overcome it which creates greater meaning. Pause challenge and prizes for day #3.
DAY 4 - Self-Soothe in 5 minutes or less - Hack #4
We'll look at getting nourishment, what it isn’t, and sustaining yourself, all in 5 minutes or less a day in 2021. We also explore top reasons to pause that lead to thriving. Learn why self-soothing mindfully helps boost your resilience, energy and empowerment that leads to consistent thriving. Pause challenge and prizes for day #4.
DAY 5 - Stay out of overwhelm for lasting success - Hack #5
How to set yourself up for success in the long term, including systems of support to keep your boundaries, limits and expectations to set you up for lasting success, without the guilt. Pause challenge and grand prize winner for the week.
Life is short. RSVP today and save your spot!
About your host, Rachael O'Meara:
Rachael O’Meara, MBA, MA is a leadership coach who empowers her clients to develop their emotional intelligence to stay out of overwhelm and thrive as they feel more energized, empowered and resilient. Rachael's 13 years of experience at Google helps her know what it takes to be a successful leader. Her course Thrive, Lead and Succeed helps women learn how to stay out of overwhelm, for life! Her book Pause was a top business book for your career and was featured in the New York Times, WSJ.com and on the TEDx stage. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE - a lifelong challenge!