Here's what you'll get out of our time together...

Designed to help my fellow humans reconnect, release stress, and literally transform from the inside out. Whether you’re new to breathwork or already on the path, this virtual session is for anyone ready to slow down, breathe deep, and feel different—physically, mentally, or emotionally. Try it once, and you will experience the transformation…

You will…

✅ Clear your mental clutter

✅ Regulate your nervous system

✅ Return to your most aligned self

What You’ll Get:

• Guided, meditative breathwork (lying down in the comfort of your own home, beginner-safe - no experience necessary!)
• Journal prompts to help you integrate insights and prompt ideas
• A moment to get out of your head and into your body...and stay there!

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🔥 Why It Works:

• Transform your neurology as your nervous system changes and your brain takes a welcomed "time out" 🤓
• Rebuilds clarity & emotional capacity for tough decisions
• Boosts physical recovery & mental resilience
• Creates space for intuitive ideas to surface
• Lowers anxiety, lifts energy
• Improves sleep
• Helps you come back to your body—and your truth- so you can live feeling tuned-in AND tuned-up!

💸 Your Investment:

• Your ability to say “YES” to yourself and sign up for this FREE session

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Life is short. RSVP today and save your spot!

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About your host, Rachael O'Meara:

Rachael O’Meara, MBA, MA is an leadership coach who empowers her clients to develop their emotional intelligence to stay out of overwhelm and thrive as they feel more energized, empowered and resilient. Rachael's 13 years of experience at Google helps her know what it takes to be a successful leader. Her book Pause was a top business book for your career and was featured in the New York Times, WSJ.com and on the TEDx stage. Rachael is also a passionate rower and triathlete, currently based in Sarasota, Florida and travels worldwide for workshops, speaking events, and conferences.

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She is certified in trauma-informed breathwork facilitator since 2021 from Pause Breathwork (not affiliated with Power of Pause). Rachael's also an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University.

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