5 Steps to Take Back Your Life & Your Sanity
For high-achieving women who want to learn the life-altering tools based in neuroscience and psychology so that you feel more empowered, energized, and resilient.
Here's what you'll get out of our 5 days...
1 hour a day 12pm PT | 3pm ET via Facebook
Here's What to Expect Each Day
DAY 1 - Why Pause Now - Step #1
Why pausing matters in our new normal, and how it can lead to trans formational shifts. We'll look at step #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel. Pause challenge and prize for day #1.
DAY 2 - Own it - Step #2
What pausing means and what pausing can do for you. Common pitfalls that leave us depleted. It's time to recognize it, own it, and change it as we look at types of pausing that helps us own it. Pause challenge & prizes for day #2
DAY 3 - Overcome Resistance - Step #3
Day 3 is all about upping your quality of life, without sacrificing time. We'll take a deeper look at how to be and feel more aligned with thriving as you overcome resistance. Identify your non-negotiables. Pause to notice resistance and how to overcome it which creates greater meaning. Pause challenge and prizes for day #3.
DAY 4 - Self-Soothe in 5 minutes or less - Step #4
We'll look at getting nourishment, what it isn’t, and sustaining yourself, all in 5 minutes or less a day. We also explore top reasons to pause that lead to thriving. Learn why self-soothing mindfully helps boost your resilience, energy and empowerment that leads to consistent thriving. Pause challenge and prizes for day #4.
DAY 5 - Boundaries, Limits & Expectations - Step #5
Create your plan to keep you on course and continue to thrive and avoid overwhelm and steer clear of burnout. We'll assess how to carve out and keep your boundaries and establish limits and expectations that set you up for lasting success, without the guilt. Pause challenge and grand prize winner for the week.
Life is short. RSVP today and save your spot!
About your host, Rachael O'Meara:
Rachael O’Meara, MBA, MA is an leadership coach who empowers her clients to develop their emotional intelligence to stay out of overwhelm and thrive as they feel more energized, empowered and resilient. Rachael's 13 years of experience at Google helps her know what it takes to be a successful leader. Her book Pause was a top business book for your career and was featured in the New York Times, WSJ.com and on the TEDx stage. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE - a lifelong challenge!